Join me this Sunday, March 22nd for Fundamentals of Power Yoga!
Take a step into your power! New to yoga or not, join me for this all levels workshop. Inspired by the Baptiste Power Vinyasa Yoga Methodology, we will walk you through the fundamentals of a power vinyasa practice, breakdown key alignment points and provide variations for modifications.
No matter your flexibility or experience, you will be given tools that will help you build a powerful practice on your mat and create space for possibility in your life.
This workshop will leave you feeling confident in your alignment and the basic poses that make up a power vinyasa yoga practice.
Hudson River Yoga
2600 South Road Poughkeepsie, NY 12601
www.hudsonriveryoga.com (845) 204-9111
$25 Pre-registration| $30 Day of event